Is a good source of vitamins, minerals, proteins and fiber

Beef, silverside, raw, lean is good for containing the following items :

Sodium mg 62, Potassium mg 350, Calcium mg 6, Phosphorus mg 200, Magnesium mg 23, Iron mg 2, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-054	Sodium mg	62
Potassium mg	350	Calcium mg	6	Magnesium mg	23
Phosphorus mg	200	Iron mg	2	Copper mg	0
Zinc mg	4	Chloride mg	52	Manganese mg	0
Energy kcal	134	Protein g	24	Total nitrogen g	4
Carbohydrate g	0	Fat g	4	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	2	Mono FA/100g	2
Poly FA100g	0	Cholesterol mg	61